Okay so this is the start of my "lean/doubles" phase 2. I woke up and did a 30 minute step aerobics cardio session and then in the early evening did my p90x. I loved this disc. I suck at push ups and can't do a real 1 handed push up, but I enjoyed this workout! I don't have a whole lot ot say but here are my stats as of yesterday's weight and measurements, keeping in mind on day 1 i had the incorrect height listed on my omron bf monitor, so i dropped my bf% significantly in my opinion.
Day 1 Day 28
Weight: 167.2 lbs 164.2
Body Fat%: 32.8 31.3%
waist: 32" 30"
abdomen: 38" 36-37" (it fluctuates)
hips: 42.5" 41"
chest: 35 1/2" didn't check lol
L. Thigh: 25 1/2" 24"
Right Thigh: 25 1/2" 24"
Left arm: 12 1/2" 11 1/2"
Right arm: 12 1/2" 11 1/2"
Now if i did my bodyfat at 5'3 3/4 height my bf% was 30.8. this is good stuff :D
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