I am drinking a shake (with recovery powder) added some egg whites and extra spinach. Still tastes good and I feel good about it. I hope to start seeing some lbs and more inches drop this week. I am sure I will. I still don't have a big appetite for solids, but i am striving to make every bite or drink count and get in some healthy calories!
So my calorie burn today was 449...Max HR: 178...AHR: 147. I am feeling really good and I may switch to classic next week and add in some of my own cardio. I will see how this week ends. I am ready to bring it big time and just get into the best shape of my life!
Press Play people....
Last week's weight: 167
This week's weight: 166 (i did weigh 163.8 before i did legs & back)
Body fat last week: 32.8% (very close to at least)
Body fat today: 32% (first time since I've started working out in April 2008)
PLEASED!
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