I am looking forward to recovery week next week and I hope my new dvd comes in. It's called something something "core fusion" it has 5 stars from all the reviewers and I watched it and it looks great. I am going to replace one yoga day with that dvd as it's a mix of yoga and core movements. I have taken the liberty to up my calories a little bit. I am shooting for 2000 calories. this is in between what the beachbody.com website and p90x nutrition guide have set out for me. I I had a cheat day yesterday and well i took in too much sodium, so I did some research and now I see that dandelion tea is great for liver & kidney function as well as water retention. I had one cup already, not the best tasting, but if you like black coffee, i can see a coffe e lover liking it plain. I had to gulp it down. I will try honey perhaps next time.
So onto my stats....I burned a little less today as I skipped the last part of the bonus (and the plank to chaturanga bonus) instead of the PtoC i did plank holds. I did exert more effort on my towel jumps and the tire runs.....I can prove that as my HR maxed this time 183 and my average was a little lower...by one so it was 146. I burned 435 calories. Oh and tomorrow I will be subbing Cardio X for plyometrics....ooooooh wish me LUCK
AHR: 146
MHR: 183
Calories Burned: 435
Calories consumed: 2000
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