Weight: 167.2 lbs
Body Fat%: 32.8
waist: 32"
abdomen: 38"
hips: 42.5"
chest: 35 1/2"
L. Thigh: 25 1/2"
Right Thigh: 25 1/2"
Left arm: 12 1/2"
Right arm: 12 1/2"
My goal weight after the 90 days is to be at most 145 lbs wearing a size 8 nicely. I am not too sure about my measurements, but if my thighs can go down to 23" a piece and my hips into the 30's, i'll be very happy!
So core synergistics is not a hard workout but it's not simple either. I do have some improving to do, but i am pleased overall with my performance. Once i get another week into this, i think i will add my Get on the Ball workout by Turbo Jam, it focuses on core as well. IDK we'll see. That's about all for now. I am going to make a muscle milk shake and i can't wait for my recovery drink to come in the mail!
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